Must Do Recommendations For Successful Attunements
After your Reiki attunements it is recommended that you do the following – drink lots of water, eat raw fruits and vegetables, take adequate rest and sleep, rock salt water bath, deep breathing, daily grounding, aura sweeping, aura shielding, set clear intentions and positive affirmations during your Reiki healings. In this excellent article by Charisma Phatak you will learn the importance of following these recommendations and the impact they have on your Reiki attunements.
Ingredients for Effective Reiki Healing
Article by Charisma Phatak
1. Drinking lots of Water
During Reiki treatments most of the times, the person may feel relaxed and rejuvenated. However, some people may undergo a situation called as healing crisis. Reiki increases the vibration levels, due to this the toxins which have been stored in body are released in the blood stream and filtered by the liver and kidneys. Therefore, a person may complain of headache, stomach ache, acidity and feel weak. Hence, drinking lots of water removes the toxins from lungs, digestive system in the form of urine, faeces and sweat.
2. Adequate Rest and Sleep
This is essential, especially in post Reiki attunement, where the vibration frequency is raised drastically and the body, soul, and mind undergo sudden change resulting in fatigue and weakness. Taking adequate rest, reduces anxiety, depression and further uplifts the mental well being of the person. Moreover, sleep deprivation leads to high stress levels causing serious damage in auras and chakras as well as physical body.
Image by Stf.O
3. Deep Breathing
It improves delivery of oxygen and nutrients, plus accelerates the removal of toxins from the tissues, which results in improved health and resistance to disease. It expands your aura by 2 metres or more and activates the chakras. Furthermore, it builds energy vibration frequency level, which strengthens the connection for drawing in greater amounts of Reiki energy. To add a note, in one of the Reiki attunements, I had emotinal healing crisis (anger, guilt feelings), my Master suggested me to practise this deep breathing technique by inhaling from nose and exhaling from mouth with ‘haaa’ sound and all my emotional negativities were released.
4. Closing the Chakras
During Reiki healing, the chakras are widely opened, which invites energy vampires to suck energy from our auras and chakras. To avoid that, we should either visualize that our chakras are getting closed or seal the treatments with a huge CKR in front of our body.
5. Clear Intentions and Positive Affirmations
Intention and affirmations are two different things and both are very powerful. For example, ‘ I intend Reiki to cure BP/ diabetes problem’ and ‘ I affirm that I am healthy’. From the above example, we can conclude that intention pushes the conscious mind to take an action to heal/solve the root cause of the problem which comes in way of desire manifestations. It bridges of what we are and where we want to be. On the other hand, affirmation is positive statement/ visualization of future desired situations. It is the state of being already there (future events) which in turn sets the internal compass and alligns the life force energy to achieve the goals. (Caution – Setting unrealistic affirmation will unnecessarily wound the soul by accelerating soul’s growth. Suppose you are obese and you affirm of having 6 packs abs!!)
So, in order to make Reiki healing more effective, say both clear intentions and positive affirmations. Despite the fact that, Reiki is a very intelligent energy, it will definitely not interfere with our free will.
For the full article click the link – 10 Ingredients for Effective Reiki Healing