Simple Exercise To Reconnect With Yourself Through Reiki
Centering is very important for those times when the body just needs to chill out.
We have all experienced those moments when we feel lethargic without any obvious reason. When our minds will not stop tha constant chattering, jumping from one subject to another or when we find ourselves with far too many obligations we do not have the time to complete etc.
It is at these times when it’s most important to Stop!
In this post you will learn a simple technique to re balance your chakras through centering.
Centering is similar to meditation designed to quickly reconnect you with your inner self. This Method is particularly useful in times of stress and can be completed as and when you feel it is necessary, for as long or short a time as you choose.
In this post by Reiki Master Moumita Rudra you will find a complete guide to centering yourself simply and effectively.
Also watch the video that provides another really simple but effective technique to centering.
Article by Reiki Master Moumita Rudra
I am breaking down the steps here:
Sit in a comfortable position.
Close your eyes.
Call upon Reiki, Angels, Masters or whom so ever you wish to.
Take a few deep breaths and relax.
If possible, ground yourself first.
Draw the symbols you are attuned to above your head and around you – front, back, both the sides and below your feet – do it mentally.
Now visualize a golden beam of light entering from your Crown chakra.
The golden beam of light is gashing through each chakra.
Guide the golden beam to go through each chakra and mix with the color of each chakra.
Visualize the golden color being one with each chakra’s color – the way we mix water and they unite, become one!
Once you reach Root chakra, take it up to Hara Chakrra / Sacral Chakra and rest it there.
Close it by drawing a big power symbol around you, do it mentally.
Visualize a white beam of light (like an egg shell ) surrounding you and protecting you
Express gratitude to Reiki, Angels, Masters or whom so ever you wish to.
After the process, without opening your eyes, you can mentally check and feel if your chakras are aligned.
You will feel much calmer and relaxed after the entire process.
Watch The Video – Extremely Simple But Effective Way To Experience Centering
Moumita is a Reiki Master who came in touch with Reiki long before the first attunement, even before knowing what Reiki is. Gradually situations make her curious to know and learn more and that’s how the journey with Reiki began. She practises healing with Usui Reiki, Angel Card and Tarot. She offers personal healing, distance healing, Angel card reading, Tarot Card Reading, Relationship counselling.Reach Moumita at firstname.lastname@example.org and at The Healing Space on Facebook.