Free 21 Day Reiki Meditation Program

Share & Spread The Word
Share on Facebook0Tweet about this on TwitterPin on Pinterest0Share on Google+0Share on Reddit0

 

Boost your Meditation Sessions With Reiki

People meditate for all sorts of reasons eg to switch off, regain balance, relaxation, clarity of thought etc. Add Reiki to your meditation sessions and instantly boost their impact.

In this article by Laurelle Shanti Gaia you will learn how to incorporate Reiki into your meditation sessions over a 21 day period. If you do not meditate then this is a great opportunity to start.

This program is easily adjustable to suit all users of Reiki regardless of your level.


by Laurelle Shanti Gaia

When teaching Reiki classes I often speak of “my Reiki meditations”.  This stirs questions and comments from many of the students.  Frequently students exclaim “I just can’t meditate”, “My mind is always wandering”, “I don’t have time to meditate”, “How do I use Reiki to help me learn to meditate”, “I’ve meditated for years, why do I need to use Reiki?”

It wasn’t until I began incorporating Reiki into my meditations that I began to feel like I was really accomplishing something.  I happen to be a Gemini with an Aquarius moon, talk about mental chatter! So if I can learn to meditate with the help of Reiki, I believe anyone can!

Reiki & Meditation

21-Day Reiki Meditation Program

I have used the following 21-day program to learn more about Reiki, develop the ability to focus, to empower my prayers, goals and visions; and to receive answers.

Days 1-7 – Begin by creating an intention or a question. Draw the Usui power symbol in front of your body and with your hands, move the energy into your solar plexus.  Breathe deeply, imagining that you are breathing in the essence of the symbol.  As you exhale allow the energy to permeate every cell of your body, and expand out into your emotional body, your mental body, all the way into your spiritual body.  State your intention or ask your question. Sit quietly with this energy for 5-15 minutes.  If your mind wanders, simply invoke the name of the power symbol three times and visualize it.  When you finish, acknowledge that you are holding the full light of the Reiki energy and it will be with you through your day. Write notes about your experience in a journal. Include any thoughts, words, images or feelings that came to you. Do this even if there seems to be no logic to it.  Often Reiki and the Divine speak to us in symbols, or with pieces of a puzzle that will come together later by reflecting back on your journal.

Days 8-14 – Begin by creating an intention or a question. Draw the Usui mental and emotional symbol in front of your body and with your hands, move the energy into your heart.  Breathe deeply, imagining that you are breathing in the essence of the symbol.  As you exhale allow the energy to permeate every cell of your body, and expand out into your emotional body, your mental body, all the way into your spiritual body.  Imagine any unhealthy mental or emotional patterns being rewoven into healthy thought, feeling and response patterns. State your intention or ask your question. Sit quietly with this energy for 5-15 minutes.  If your mind wanders, simply invoke the name of the mental emotional symbol three times and visualize it.  When you finish, acknowledge that you are holding the full love of the Reiki energy and it will be with you through your day. Write notes about your experience in a journal.

Days 15-21 – Begin by creating an intention or a question.Draw the Usui distant healing symbol in front of your body and with your hands, move the energy into your entire body beginning by moving the energy from the crown and down through your feet.  Breathe deeply, imagining that you are breathing in the essence of the symbol.  As you exhale allow the energy to permeate every cell of your body, and expand out into your energy field.State your intention or ask your question.

Take a moment to imagine or visualize the symbol taking the form of a bridge of light.  This bridge reaches through time and through space.  Allow the bridge of light to carry Reiki energy back in time as it permeates all levels of your consciousness and the multiple dimensions of your being.

Next allow the energy to flow forward in time creating harmonious energy in your future.  Now bring the energy into the present moment.  Sit quietly with this energy for 5-15 minutes.  If your mind wanders, simply invoke the name of the distant symbol three times and visualize it.  When you finish, acknowledge that you are holding the timeless healing power of the Reiki energy and it will be with you through your day. Write notes about your experience in a journal.

This 21 day program is designed for those who are attuned to level two Reiki.  Level I practitioners could modify it using level I energy instead of the symbols. It is possible to also extend the program for another 21 days by replacing the symbols with the three Reiki Master symbols, or with the Karuna symbols of your choice.

I hope you find these suggestions helpful, and that you are willing to explore the importance of creating special time to deepen your relationship with the Divine and the love of the Reiki energy.

In the Light of the Creator . . .We See Only Love

Laurelle is Editor of “Reiki News”, and Director of the Teacher Licensing Program for the ICRT and author of “The Book On Karuna Reiki”. Contact Laurelle by email Laurelle@ReikiClasses.com or visit her website at www.ReikiClasses.com

 

Get the complete article here – ReikiMeditation.

Share & Spread The Word
Share on Facebook0Tweet about this on TwitterPin on Pinterest0Share on Google+0Share on Reddit0