Engage Your Heart Chakra & Encourage Love To Enter Your Life
Do you find yourself seeing and dwelling on the negatives in everything first or have difficulty identifying the positives that every person or situation possess. Are you finding it difficult to be at peace with yourself and give gratitude for your current situation in life. Or do you feel overlooked by opportunity to build good friendships and relationships…
It’s time to work on your fourth chakra (heart chakra). We have all heard the saying “to receive love you have to first give love”.
The heart chakra is located in the centre of the chest area affecting all the organs within this ares. It is where the physical and the spiritual meet. Anahata is the Sandskit word for the heart chakra meaning unhurt, unstruck and unbeaten.
Engaging your heart chakra will mean you will have to change the way you think and see things. When you choose to identify the positives in people or situations, exercize compassion, forgiveness and love you will quickly find yourself open to receive these things. You will notice people react to you differently, attracting positives both in your personal and professional life.
In this article by Michelle Fondin you will learn how more about your heart chakra and how to engage it.
by Michelle Fondin
Choose the Essence of Anahata
Some people choose to live in the place of grievances. They’ve been hurt in the past by parents, siblings, classmates, or loves. Maybe you’ve been there too. It’s impossible to avoid situations where someone may try to hurt you. But you get to choose what to do with that hurt. Some people might try to hurt the other person back. Yet, that is not living from a place of Anahata. The person who inflicts pain on others is coming from a place of fear, ignorance or hatred, all of which represent a closed heart chakra.
When you encounter hurt feelings from your past or present, you can choose to feel them fully and let them go or hold onto them. By letting them go, you’re able to open your heart to new people and new experiences with compassion, love, and understanding. Holding onto hurt harbors negative feelings and cuts you off from opportunities to love and serve. Letting go is as easy as making a choice. Your mind and your ego may tell you otherwise but it’s as simple as choosing to let go and move on.
Empathy and Compassion Create Openness
Walking in another person’s shoes is not easy to do, but can be helpful in fostering a sense of empathy. To help create empathy and compassion, I like to play a game called, “the what if scenarios.” When encountering a person who is being unpleasant or who has treated me poorly in the past, I quickly take my mind through a host of what ifs. For example, ask yourself, “What if that person is just having a bad day?” or “What if that person just lost his job?” “What if she just learned her husband was having an affair?” “What if he was just diagnosed with an illness?” As you create these stories, of which the possibilities are endless, you begin to empathize with the other person and his or her situation. This method takes you away from yourself and self-pity and places compassion onto the other person.
Now, let’s suppose that there’s a family member or close friend who just repeats a pattern of inflicting hurt on a constant basis. You can still offer love and compassion either from a distance or by setting boundaries. In any case, know that when someone chooses to hurt you, it’s almost never about you. It’s about them.
Give Love to Receive Love
The best way to receive love is to give it. Author and motivational speaker, Leo Buscaglia, used to teach that we should give and receive 12 hugs a day for optimal health. So give hugs and kisses. Other ways you can give love:
- Smile at everyone you see daily, even if you don’t feel like smiling. It’s contagious.
- Forgive and move on. Life is too short to hold grudges.
- Give friends, family and co-workers positive affirmations and feedback.
- Try to go one day a week without criticizing anyone or anything, including yourself.
Take any opportunity you can to foster love and loving feelings. Love is a currency and whatever you give will come back to you.
Asanas, Sounds, Colors, and Gems to Balance the Fourth Chakra
Any yoga pose that opens the area of the chest will help to balance the heart chakra. Some poses include camel, standing bow pose, and cow face pose.
The mantra sound corresponding to the fourth chakra is the sound YUM. A special mantra to help expand love and compassion is OM MANI PADME HUM. You can repeat this mantra in meditation to gain greater access to these qualities.
The color is emerald green and the gemstones associated with the heart are emerald, malachite, jade, and rose quartz.
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